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    • settings SKU: ADU-070

    Aduna Fonio Organic Super-Grain 250g

    Ā£3.99
    Unit price  per 

    Description

    Discover Aduna Fonio. Organic and prewashed Fonio grain harvested in Southern Mali. Rich in iron, amino acids and a source of zinc, vitamins B1 & B3 and phosphorus, with low GI. A great alternative to rice, quinoa & couscous as it has a delicious nutty flavour and easy to use.

    Ingredients

    Organic Raw Fonio Grain (Pre-Washed)

    Dietry Information

    This product is suitable for the following requirements

    Vegetarian

    Vegan

    Allergens

    This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation.

    Directions and Storage

    Directions

    To use as an alternative to quinoa, rice or couscous in salads, soups, stir-fries or as a side dish: Microwave: Place 50g fonio and 120ml water into a bowl. Cover and cook for three minutes at 800W. Stir and leave for three minutes. Fluff with a fork a serve. Hob: Place 50g fonio and 120ml water into a pan. Bring to a boil, reduce heat and simmer for three minutes, stirring often. Fluff and serve. To use as an alternative to porridge: Microwave: 50g fonio and 240ml milk for three and a half minutes. Rest for two minutes. Hob: Use 320ml milk, boil then simmer for 7-10 minutes, stirring often. Add more milk if needed.

    Storage

    Store in a cool, dry place away from direct sunlight and heat

    Warnings

    Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle

    Do not exceed the recommended daily intake/dose

    Do not purchase or consume if the seal is broken

    Keep out of the reach of children

    Certification

    Certified organic

    Nutrient Information:
    % NRV*
    Energy (kJ) 1571 undefined ā€ 
    Energy (kcal) 370 undefined ā€ 
    Fat 1.4 undefined ā€ 
    Saturates 0.3 undefined ā€ 
    Carbohydrate 80 undefined ā€ 
    Sugars 0.7 undefined ā€ 
    Protein 8.1 undefined ā€ 
    Salt 0.01 undefined ā€ 
    * NRV is the Nutrient Reference Value
    ā€  NRV not yet established

    FAQ

    For UK orders over Ā£40, there is no postage charge. For UK orders under Ā£40, there will be a Ā£3.50 postage charge.

    For international orders, once through to checkout with your products, you will see the different postage options available. For more information, contact us via 0330 088 3135 or enquiries@approvedvitamins.com Please note that there may be an additional postage fee if your order is over 2 kg in weight.

    We aim to dispatch orders within 24 hours of ordering, so you should receive your order to a UK address within 2-3 working days. Most UK orders are sent out the same day and delivered the next working day.

    If you are in the UK and have not received your order after 7 working days, please contact us via 0330 088 3135 or enquiries@approvedvitamins.com

    Delivery times for orders being sent internationally vary by destination and obviously depend on the transit time of our service provider.

    We do ship internationally to all countries besides the United States and Australia.

    If you have any questions regarding international shipping, please contact us via 0330 088 3135 or enquiries@approvedvitamins.com.

    Provided that it is within 30 days of your order, the product is unopened and with a sufficient expiry date, you can return your product to us with a note of your order ID and an explanation of the reason for your refund request to the following address:

    Returns
    Approved Vitamins
    Rico House
    George Street
    Prestwich
    Manchester
    M25 9WS
    Once we receive the item, we will then issue you with a refund.

    If you wish to make an order over the phone, please call us on 0330 088 3135 and let us know what products you would like to order.

    We can't take orders via email.

    You can use any debit or credit card or you can pay with PayPal.

    If you choose to pay with PayPal, you will be redirected to the PayPal websites after checkout. There you will have the option to pay for your order either using your PayPal account or using your bank card.

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