Drink To Your Health This January National ‘hot tea’ month falls in January, one of the coldest and wettest months of the year, so enjoying a hot cup of tea may be a great way to warm up, whilst also potentially benefiting... Category_Insights
Women’s Healthy Weight Day There are many health benefits to maintaining a healthy weight, such as lowering the risk of cardiovascular diseases, diabetes, high blood pressures as well as many different cancers. For many women even a 3 % weight... Category_Insights
January Is ‘Love Your Liver’ Month The Love Your Liver campaign is a national awareness initiative regarding liver health, run in January by the British Liver Trust – which is the UKs charity for adults with liver conditions. This is good timing,... Category_Insights
Delicious Soup Recipes For January Soup Month! Homemade soups are easy to prepare and are delicious and nutritious. Why not try a soup for lunch that is warming and full of tasty ingredients? The Butternut Squash and Roasted Red Pepper Soup (Tasty Yummies... Category_Insights
National ‘Nothing’ Day January 16th is National ‘Nothing’ Day. This day is literally about doing nothing at all, which is not a bad thing considering that we often lead such stressful lives. During stressful times it is important to... Category_Insights
World Folic Acid Awareness Week January 7th-13th 2018 is World Folic Acid Awareness Week. Folic acid is a B-vitamin that is necessary for proper cell growth. If taken before and during early pregnancy, folic acid can prevent up to 70% of... Category_Insights
