How you can beat the Winter blues with Vitamin D
November 15, 2017 Simon Kornbluth

With the days getting shorter and colder we can often find ourselves feeling down in the Winter months. Seasonal Affective Disorder comes from the idea that the brain functions differently throughout the various seasons of the year due to several factors including how much natural sunlight we’re exposed to.

Having such little sunlight can leave you feeling more exhausted and consequently less productive and happy in the Winter months than you might during the Summer months where the days are generally longer and brighter.

There is, however, an easy way of combatting this common problem. The answer lies within certain supplements that will boost your intake of Vitamin D, essential for immunity during the season of flus and bugs as well as for healthy bones.

It is recommended by Public Health England that we should all be taking Vitamin D supplements to fight against common Winter illness; particularly when so many of us see so little sunlight in the Winter. Without Vitamin D we not only increase the possibility of suffering through Winter illness but we can even become more tired, unmotivated and unable to concentrate and function properly.

Of course there are plenty of foods that contain Vitamin D, particularly fish, including cod, salmon, mackerel, tuna and sardines. Also high in Vitamin D are red meats, milk, eggs and mushrooms. It is recommended that we include foods high in Vitamin D in our diet around this time of year.

To protect yourself fully in the Winter months it is recommended that you boost your Vitamin D intake with supplements.

We sell a huge range of Vitamin D products including multivitamins and supplements specifically designed for the health and wellbeing of children.



Hi Honey – Manuka honey has been proven to have some amazing health benefits. Health and great taste come together in this unique hamper. The gift basket is bursting with honey from teas, soap, lozenges and the honey itself. You will receive the softest, cutest bear with your purchase we called it Beryl but feel free to rename when it arrives…

LComvita Manuka Honey Lozenges with Propolis Honey and Lemon, 12 Lozenges.
Manuka Honey Soap 100g – Hypoallergenic Fragrance Free Soap.
Pukka Herbs – Lemon, Ginger & Manuka Honey Tea – 20 sachets Tea Bags
Comvita MGO* 83 Manuka Honey UMF 5+ 250g
Free Cuddly Teddy Bear.

What's in our healthy hampers



We have put together the ultimate relaxing and rewarding hamper for you or your loved one. In this all encompassing hamper you will find something for your skin, bath, hands and face. Relax like never before. Go on, you know you’re worth it…

Avalon Organics Rejuvenating Rosemary Glycerin Hand Soap 355ml

Alba Botanica Hawaiian Body Scrub Sea Salt 411g

Good Health Naturally Ancient Magnesium Bath Flakes 750g

Alba Botanica Hawaiian Detox Sheet Mask Anti-Pollution Volcanic Clay

Alba Botanica Camu Camu Anti-Wrinkle Sheet Mask

What's in our healthy hampers



With 165 million cups of tea being drunk daily and £483 million spent annually in Britain on nuts, we have combined the two creating a one of a kind hamper with nuts to tantalize your taste buds and some of the most refreshing teas to wash them down with a mug you’ll be proud to keep out and keep refilling.

Organic Raw Vegan Activated Hazelnut Nut Butter
Salus Fennel Tea – 15 Tea Bags.
Pukka Herbs Cleanse Tea – 20 sachet Tea Bags
Heath and Heather Organic Green Tea & Ginger 20 Teabags
Lifeforce Organics Activated Live Trail Mix Bombay Style (Organic) 125g
Lifeforce Organics Activated Mixed Nuts Sweet & Spicy (Organic) 125g​

Free Mug

What's in our healthy hampers