‘Why I Take Calcium Supplements’
March 6, 2018 Simon Kornbluth

‘Why I take calcium supplements’
by Joanna Engel MSc BSc (Hons) PGDip Nutrition Therapy MBANT CNHC

Our monthly blog will focus on discussing important and current topics of interest on an expansive array of nutritional subjects relating to diet, health, supplements and lifestyle. We aim to share the latest nutrition news and updates to help maximise your health, as well as informing you of all of our impressive monthly product offers. We hope you find this blog informative and inspiring.

As a busy working mother, I appreciate the challenge of balancing a demanding schedule with ensuring we get the nutrients that we need from our diet, however, if we struggle to get the right nutrients, over time this may lead to nutritional deficiencies.

The inspiration for this month’s post comes from my own health experience which has led to my additional nutritional requirements, for which I take a daily supplement. As a former cancer thyroid patient, I have had my thyroid removed, and am required to take levothyroxine (T4) daily for the rest of my life.

The thyroid is an important gland that produces hormones to regulate the body’s metabolic rate as well as heart and digestive function, muscle control, brain development and bone maintenance As a Nutrition Therapist I am aware that taking levothyroxine medication daily depletes my calcium levels.

Calcium plays key roles in cell signalling, blood clotting, muscle contraction, nerve function and in bone health. Therefore, I take a daily supplement containing calcium, as well as other important nutrients found to support bone health including boron, vitamin D, magnesium and vitamin K, as well as consuming a diet rich in calcium rich foods seeds, cheese, dark leafy greens, yoghurt, tinned sardines, beans and lentils, almonds in order to support my bone health. (Society of Endocrinology). (Natural database).



Hi Honey – Manuka honey has been proven to have some amazing health benefits. Health and great taste come together in this unique hamper. The gift basket is bursting with honey from teas, soap, lozenges and the honey itself. You will receive the softest, cutest bear with your purchase we called it Beryl but feel free to rename when it arrives…

LComvita Manuka Honey Lozenges with Propolis Honey and Lemon, 12 Lozenges.
Manuka Honey Soap 100g – Hypoallergenic Fragrance Free Soap.
Pukka Herbs – Lemon, Ginger & Manuka Honey Tea – 20 sachets Tea Bags
Comvita MGO* 83 Manuka Honey UMF 5+ 250g
Free Cuddly Teddy Bear.

What's in our healthy hampers



We have put together the ultimate relaxing and rewarding hamper for you or your loved one. In this all encompassing hamper you will find something for your skin, bath, hands and face. Relax like never before. Go on, you know you’re worth it…

Avalon Organics Rejuvenating Rosemary Glycerin Hand Soap 355ml

Alba Botanica Hawaiian Body Scrub Sea Salt 411g

Good Health Naturally Ancient Magnesium Bath Flakes 750g

Alba Botanica Hawaiian Detox Sheet Mask Anti-Pollution Volcanic Clay

Alba Botanica Camu Camu Anti-Wrinkle Sheet Mask

What's in our healthy hampers



With 165 million cups of tea being drunk daily and £483 million spent annually in Britain on nuts, we have combined the two creating a one of a kind hamper with nuts to tantalize your taste buds and some of the most refreshing teas to wash them down with a mug you’ll be proud to keep out and keep refilling.

Organic Raw Vegan Activated Hazelnut Nut Butter
Salus Fennel Tea – 15 Tea Bags.
Pukka Herbs Cleanse Tea – 20 sachet Tea Bags
Heath and Heather Organic Green Tea & Ginger 20 Teabags
Lifeforce Organics Activated Live Trail Mix Bombay Style (Organic) 125g
Lifeforce Organics Activated Mixed Nuts Sweet & Spicy (Organic) 125g​

Free Mug

What's in our healthy hampers