Supplements are a broad category of products that are designed to provide vital nutrients, vitamins, and minerals that may be missing from a person's diet. These supplements are available in a variety of formats, including pills, capsules, powders, and liquids, and they can include a variety of substances, including probiotics, herbs, and amino acids.

The principle function of supplements is to support and improve general well-being and health. They can support immune system health, boost energy levels, aid digestion, enhance mental acuity, and encourage healthy skin, hair, and nails. Some supplements are also aimed specifically toward certain health problems such as joint health, cardiovascular health, or cognitive function.

Who needs supplements?

While supplements can be beneficial, it's important to remember that they shouldn't be used as a replacement for a balanced diet and active lifestyle. Before starting any new supplement regimen, it's advisable to consult a healthcare professional, especially if you take prescription medications or have any pre-existing health concerns.

Overall, supplements are a practical and efficient method to provide your body with the nutrients it requires to perform at its best, but it's vital to use them carefully and choose the ones that are best for you.