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    • settings SKU: ADU-070

    Aduna Fonio Organic Super-Grain 250g

    Unit price  per 


    Discover Aduna Fonio. Organic and prewashed Fonio grain harvested in Southern Mali. Rich in iron, amino acids and a source of zinc, vitamins B1 & B3 and phosphorus, with low GI. A great alternative to rice, quinoa & couscous as it has a delicious nutty flavour and easy to use.


    Organic Raw Fonio Grain (Pre-Washed)

    Dietry Information

    This product is suitable for the following requirements




    This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation.

    Directions and Storage


    To use as an alternative to quinoa, rice or couscous in salads, soups, stir-fries or as a side dish: Microwave: Place 50g fonio and 120ml water into a bowl. Cover and cook for three minutes at 800W. Stir and leave for three minutes. Fluff with a fork a serve. Hob: Place 50g fonio and 120ml water into a pan. Bring to a boil, reduce heat and simmer for three minutes, stirring often. Fluff and serve. To use as an alternative to porridge: Microwave: 50g fonio and 240ml milk for three and a half minutes. Rest for two minutes. Hob: Use 320ml milk, boil then simmer for 7-10 minutes, stirring often. Add more milk if needed.


    Store in a cool, dry place away from direct sunlight and heat


    Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle

    Do not exceed the recommended daily intake/dose

    Do not purchase or consume if the seal is broken

    Keep out of the reach of children


    Certified organic

    Nutrient Information:
    % NRV*
    Energy (kJ) 1571 undefined
    Energy (kcal) 370 undefined
    Fat 1.4 undefined
    Saturates 0.3 undefined
    Carbohydrate 80 undefined
    Sugars 0.7 undefined
    Protein 8.1 undefined
    Salt 0.01 undefined
    * NRV is the Nutrient Reference Value
    † NRV not yet established


    For UK orders over £40, there is no postage charge. For UK orders under £40, there will be a £3.50 postage charge.

    For international orders, once through to checkout with your products, you will see the different postage options available. For more information, contact us via 0330 088 3135 or Please note that there may be an additional postage fee if your order is over 2 kg in weight.

    We aim to dispatch orders within 24 hours of ordering, so you should receive your order to a UK address within 2-3 working days. Most UK orders are sent out the same day and delivered the next working day.

    If you are in the UK and have not received your order after 7 working days, please contact us via 0330 088 3135 or

    Delivery times for orders being sent internationally vary by destination and obviously depend on the transit time of our service provider.

    We do ship internationally to all countries besides the United States and Australia.

    If you have any questions regarding international shipping, please contact us via 0330 088 3135 or

    Provided that it is within 30 days of your order, the product is unopened and with a sufficient expiry date, you can return your product to us with a note of your order ID and an explanation of the reason for your refund request to the following address:

    Approved Vitamins
    Rico House
    George Street
    M25 9WS
    Once we receive the item, we will then issue you with a refund.

    If you wish to make an order over the phone, please call us on 0330 088 3135 and let us know what products you would like to order.

    We can't take orders via email.

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