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    • settings SKU: PH-36328

    Patrick Holford Optimum Nutrition Pack 28 Days Supply

    Unit price  per 


    A daily supplementation regime providing optimum amounts of vitamins, minerals and essential fatty acids. Nutrients such as vitamins C, D and zinc contribute to the normal function of the immune system. Blister strip format for easy use ‘on the go’.


    Each blister strip contains: Optimum Nutrition Formula, Essential Omegas, Immune C.

    Optimum Nutrition Formula 
    Lithothamnion Calcareum, Calcium Citrate, Calcium Ascorbate (with Hydroxypropyl Methylcellulose), Magnesium Oxide, Magnesium Citrate, Magnesium Ascorbate (Providing Calcium 397mg, Providing Magnesium 155mg, Providing Vitamin C 200mg); Vitamin E 135 i.u. (as D-Alpha Tocopheryl Succinate) 90mg; Anti-Caking Agents (Magnesium Stearate, Stearic Acid & Silicon Dioxide); Pantothenic Acid (Vitamin B5 as Calcium Pantothenate) 50mg; Niacin (Vitamin B3 as Nicotinamide) 50mg; Iron (as Iron Citrate) 10mg; Choline (as Bitartrate) 20mg; Thiamine (Vitamin B1 as Thiamine Hydrochloride) 25mg; Zinc (as Citrate) 10mg; Riboflavin (Vitamin B2) 25mg; Tablet Coating (Hydroxypropyl Methylcellulose); Vitamin B6 (as Pyridoxine Hydrochloride & Pyridoxyl-5-Phosphate) 20mg; Vitamin A 5000 i.u. (as Acetate with Maltodextrin, 1500μg; Dextrin, Modified Starch & DL-Alpha-Tocopherol) Inositol 20mg; Vitamin D 600 i.u. (as Ergocalciferol with Maltodextrin, 15μg; Etthyl Cellulose & Mixed Tocopherols) Manganese (as Citrate) 2.6mg; Boron (as Sodium Borate) 1mg; Biotin 50μg; Selenium (as L-Selenomethionine) 30μg; Beta Carotene (with Modified Starch, Corn Starch) & DL-Alpha-Tocopherol) 500μg; Vitamin B12 (as Cyanocobalamin with Dicalcium Phosphate) 10μg; Folic Acid 200μg; Vitamin K (as Phylloquinone with Maltodextrin) 40μg; Iodine (as Potassium Iodide) 30μg; Chromium (as Picolinate) 30μg; Copper (as Citrate) 50μg; Molybdenum (as Sodium Molybdate) 30μg.

    Essential Omegas
    Fish Oil (Providing EPA 350mg, DHA 224mg, DPA 42mg) 1400mg; Borage Oil (Providing GLA 50mg) 250mg. 
    Fish oil (PureMaxTM), capsule shell (fish gelatin & glycerol), borage oil, mixed tocopherols.

    Vitamin C 1800mg; Zinc 6mg; Black Elderberry Extract (4% Total Flavonoids) 100mg; Ginger 40mg; Bilberry Extract (2% Anthocyanadins) 20mg. 
    Vitamin C preparation (ascorbic acid with hydroxrpropyl methylcellulose), bulking agent (microcrystalline cellulose), black elderberry extract (Sambucus nigra), ginger powder (Zingiber officinale), anti-caking agents (magnesium stearate & silicon dioxide), glazing agent (glycerine & hydroxypropyl methylcellulose), bilberry extract (Vaccinium myrtillus), zinc citrate.

    Contains sweetner(s)

    Sweeteners and Additives




    Corn Starch, Magnesium Stearate, Stearic Acid, Silicon Dioxide, Cellulose.

    Dietry Information

    This product is suitable for the following requirements

    This product is not suitable for children


    This product contains the following allergens




    11 can be split in to a smaller size

    Directions and Storage


    Two blister strips daily with food, one strip with breakfast and one with lunch.


    Store in a cool, dry place away from direct sunlight and heat


    If you are pregnant, breast-feeding, have a medical condition or are under medical supervision, please consult a doctor before use

    Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle

    Do not exceed the recommended daily intake/dose

    Do not purchase or consume if the seal is broken

    Keep out of the reach of children


    Nutrient Information:
    % NRV*
    Vitamin C 1800 mg
    * NRV is the Nutrient Reference Value
    † NRV not yet established


    For UK orders over £40, there is no postage charge. For UK orders under £40, there will be a £3.50 postage charge.

    For international orders, once through to checkout with your products, you will see the different postage options available. For more information, contact us via 0330 088 3135 or Please note that there may be an additional postage fee if your order is over 2 kg in weight.

    We aim to dispatch orders within 24 hours of ordering, so you should receive your order to a UK address within 2-3 working days. Most UK orders are sent out the same day and delivered the next working day.

    If you are in the UK and have not received your order after 7 working days, please contact us via 0330 088 3135 or

    Delivery times for orders being sent internationally vary by destination and obviously depend on the transit time of our service provider.

    We do ship internationally to all countries besides the United States and Australia.

    If you have any questions regarding international shipping, please contact us via 0330 088 3135 or

    Provided that it is within 30 days of your order, the product is unopened and with a sufficient expiry date, you can return your product to us with a note of your order ID and an explanation of the reason for your refund request to the following address:

    Approved Vitamins
    Rico House
    George Street
    M25 9WS
    Once we receive the item, we will then issue you with a refund.

    If you wish to make an order over the phone, please call us on 0330 088 3135 and let us know what products you would like to order.

    We can't take orders via email.

    You can use any debit or credit card or you can pay with PayPal.

    If you choose to pay with PayPal, you will be redirected to the PayPal websites after checkout. There you will have the option to pay for your order either using your PayPal account or using your bank card.


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